Unlock Your Teen’s Potential:
Coaching for Confidence, Success, and Growth
Is your teen stuck in anxiety, low motivation, or stress?
Coaching will give them the tools to thrive — a path to success beyond therapy.
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If your teen struggles with:
– Anxiety or self-doubt
– Low motivation or stress
– Time management or focus issues
– Social challenges or navigating transitions (like college prep)
You’re not alone.
As a parent, it’s heartbreaking to watch your teen struggle.
You want to help, but where do you start?
Is therapy the only option?
What if there’s a solution that empowers your teen to take control, build confidence, and thrive?
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Therapy vs. Coaching: Which is Right for Your Teen?
| Therapy | Coaching |
| Focuses on healing past trauma. | Focuses on present and future success. |
| Diagnoses and treats mental health. | Builds confidence and emotional resilience. |
| Great for deep emotional wounds. | Great for day-to-day challenges like school, social life, mild to moderate anxiety related to every day life, college and career goals. |
Why Coaching?
Coaching is perfect for teens who need:
– A confidence boost
– Better time management and stress handling
– Tools for building stronger relationships
– Goal-setting skills
– Direction for college or career prep
Why Coaching With Melissa?
M.S. in Psychology (specialty in leadership development and coaching)
Graduate Certificate in Applied Behavior Analysis
Former middle and high school English and special education teacher
Former high school behavior specialist
Parent to three (ages 25, 20, and 14)
Master’s Level Coach since 2015
Schedule a Consultation Now
Your teen doesn’t have to struggle. Coaching can be the key to unlocking their full potential.
How Coaching Will Empower Your Teen
When your teen enters my coaching program, they will receive:
1:1 Sessions with a Dedicated Coach
Each week, your teen will work one-on-one with me to:
– Set specific, measurable goals that matter to them
– Identify the obstacles holding them back
– Build strategies to overcome challenges
– Celebrate small wins to boost confidence
Emotional Intelligence Training
Your teen will learn to manage emotions, build self-awareness, and communicate effectively. These skills will help them navigate relationships with peers and family.
Goal Setting & Accountability
I guide teens in setting actionable goals and check in regularly to help them stay on track.
Stress & Anxiety Management
Teens will learn techniques to manage stress and pressures from school and social life, allowing them to handle difficult situations with ease.
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The Coaching Process: How It Works
Step 1: Initial Consultation
We start with a 60-minute consultation to understand your teen’s needs. You’ll see if coaching is a fit for your family.
Step 2: Personalized Coaching Plan
We create a custom coaching plan tailored to your teen’s unique goals. Whether it’s building confidence, improving school performance, or preparing for college, the plan is all about them.
Step 3: Weekly Coaching Sessions
Your teen will meet with me for 45 minute sessions (frequency depends on the plan you choose) (virtual). Every session is focused on actionable steps that bring them closer to their goals.
Step 4: Progress Tracking & Feedback
You’ll receive regular updates on your teen’s progress. Parents are an important part of the process, so we keep you in the loop with parent-coach meetings.
Get Started with a Consultation Today
Coaching can be the key to unlocking your teen’s potential, helping them thrive academically, socially, and emotionally, and become more confident, successful, and resilient. Whether they’re struggling with anxiety, feeling lost, or simply need direction, coaching offers a path forward.
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The Results: A Success Story
Meet Emma. (*Name changed to protect privacy.)
Emma struggled with anxiety and was constantly overwhelmed by schoolwork. After just 3 months of coaching, her grades improved, and she gained the confidence to run for leadership positions at school. Now, she’s preparing for college with a strong sense of direction.
Your teen can have a transformation like this, too.
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Pricing Structure: Invest in Your Teen’s Future
I offer flexible pricing plans to fit your family’s needs.
Basic Plan: $299/month
– 2 x 45-minute 1:1 coaching sessions (virtual)
– Monthly progress report
– Email support between sessions for teen
Perfect for: Teens who need consistent guidance and support for managing daily stress and building self-confidence.
Growth Plan: $499/month (Most Popular)
– 4 x 45-minute 1:1 coaching sessions (virtual)
– Bi-weekly updates for parents
– Text and email support for both teen and parents
Great for: Teens who need more in-depth coaching and parent involvement to stay on track and grow faster.
Premier Plan: $799/month
– 4 x 45-minute 1:1 coaching sessions (virtual)
– 1 x 45-minute coaching sessions with parents, plus updates for parents
– Text and email support for both teen and parents
Ideal for: Teens who want to take big leaps in personal development and need personalized, ongoing support.
(I also offer sliding scale options — if the above plans feel out of reach, let’s chat.)
Ready to invest in your teen’s success?
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Questions? Email me at teenlifecoachnh@gmail.com.