Tag: energy
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55 Reasons Why You Need to Escape Toxic Relationship Patterns
“Sometimes you get the best light from burning a bridge.” Don Henley There are so many benefits to breaking free from toxic relationships and the toxic relationship pattern. Whether these benefits are the cause or a result of breaking toxic relationship patterns is debatable. I like to think it all goes hand-in-hand, and creates…
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Why You Need to Stop Watering Dead Plants
“The key to success is to focus our conscious mind on things we desire, not things we fear.” Brian Tracy Let’s embrace a liberating truth together: It’s time to stop tending to dead plants. This isn’t just about letting go of things that have already ended. It’s also about releasing the hold on things we…
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How To Make Trauma Your Bitch
“Just like there’s always time for pain, there’s always time for healing.” – Jennifer Brown When you experience something traumatic, it changes how you look at the world. When I was 20 years old, I found my fitness-crazed, healthy-eating Dad dead. He was 48. I was 11 weeks pregnant with my first child,…
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Why You Need to Blast Your Busy Signal and Refuel Your Spirit
Do you remember what it was like before everyone had call waiting? And cell phones? Do you remember the tone of the busy signal, letting you know that whomever you were trying to reach wasn’t available right then? Do you remember when we didn’t have to allow everyone access to us 24/7? We can…
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Why You Need to Release Those Old, Stanky Patterns
Energy needs to move. It’s not supposed to stay stagnant. By resisting it, trying not to acknowledge it, it stays still. I realized something this morning. As in, to my core. Something I’d understood about myself already, but not to this depth. And then I felt the stagnant energy – in my chest. I believe I…